A new Cambridge University study has shown that cold water swimming could protect the brain from degenerative diseases like dementia.

The world's first 'cold shock' protein has been discovered in a group of swimmers at Hampstead Heath's Parliament Hill Lido.

This protein is said to have shown the slowing of onset dementia and in some cases even repair damage when found in mice.

Lisa Peake, avid cold swimmer and five-year member at Tooting Bec Lido told Nub News:

"We already know there are numerous health benefits to cold water swimming, both physical and mental.

"As dementia falls under both of these, it's not surprising that it might delay the onset or even improve symptoms after a person has been diagnosed.

"We can only hope that this encouraging start can lead to real and practical progress in the near future, to delay and treat one of our most common conditions.

"In the meantime, we will continue to enjoy everything the cold water offers us for the rest of this winter and beyond."

South London Swimming Club whose home is Tooting Bec Lido, shared the BBC article on social media stating:

"A good reason to swim in winter - but not a good reason to overdo it! Enjoy cold water swimming but don't stay in too long!"

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